1:1 Sessions

Whether you’re looking to reduce pain, improve mobility, explore advanced poses, or simply feel more at home in your body, 1:1 sessions offer a focused and personalized way to work toward your goals.

Each session is shaped around your body, your needs, and what’s present that day—using yoga, Pilates-inspired movement, therapeutic tools, and meditation as appropriate.

Giving yourself one hour each week to slow down, pay attention, and tend to your body can create meaningful change over time. Rather than pushing toward a particular shape or outcome, we’ll build greater awareness, stability, mobility, and ease so you can feel more supported in your everyday life.

Book an initial 30-minute intro call and let's see if it's the right fit. This session is an opportunity to ask questions and experience my approach, no prior yoga experience is necessary. We’ll talk about your goals and what you’d like support with, leaving space for any questions you may have.

I’ll also observe how you naturally stand and move and begin to identify patterns that may be useful to work with. We may explore a few simple movements or postural actions together so I can get a sense of what your body needs.