Hi! I’m Gabrielle.
As a dancer, I first came to yoga—somewhat ironically—for strength training. I wanted to make my body stronger. Yoga gave me that, but it also gave me something I didn’t know I needed: freedom from the pressure to perform, a deeper relationship with myself, and a kind of mental ease I hadn’t experienced before.
I’m a choreographer, yoga teacher, and creative.
After 15 years of teaching yoga and working with dancers, I’ve seen the many ways movement can help us feel more present, resilient, and grounded.
I also know how complicated wellness and anything body-related can become. In my own eating disorder recovery, I saw firsthand how easily diet culture can sneak into spaces that are supposed to help us feel better—turning self-care into another way to judge, control, or “fix” ourselves.
Returning to the roots of yoga helped me step outside of that noise. The more I practiced, studied the texts, and learned from my teachers, the more I understood that yoga is about so much more than the physical. Yoga offers a way to see ourselves more clearly. I feel grateful to continue learning within a practice with such a deep lineage, and to honor that lineage through my own study and teaching.
My approach draws from many styles and movement practices, with your needs at the center. I combine yoga with contemporary tools for self-regulation to help you feel more present, steady, and at ease in your life.
