Weekly Small-Group Class

in my East Campus home studio

A weekly opportunity to slow down, move, and tend to your body in a small, supportive setting.

Each class combines elements of yoga, functional movement, mobility, and meditation. We’ll work with props, the wall, and other tools to explore alignment, stability, range of motion, and ease.

The practice is adaptable to the people in the room, with options to meet different bodies, energy levels, and needs. You don’t need to be flexible or experienced—just come as you are.

This is a small group by design, allowing for more individual attention and a quieter, more personal experience than a typical studio class.

What to expect

class can include:

• Yoga postures broken down

• Mobility and stability work

• Myofascial release

• Meditation and restorative postures

• Options throughout, questions welcome

WEDNESDAYS, 6:15 PM
East Campus Home Studio
$20 · 60 minutes

Limited spots available.